NEXT CLASS TBA
(enrollment max 10)
Bone Builder Master Class
Mondays, January 23 - February 27, 2023 (virtual group class) 6:30-8:00 pm (registration complete)
Over 6-weeks, the Bone Building Master Class will cover several topics in depth including:
food choices
movement/exercise
supplements & medications
personal assessments & testing
a plan-of-action created for you by Dr. Gosselin
My goal in offering this Master Class is to not only provide a deeper dive into our current understanding of bone health but, more importantly, offer the tools, resources and support to move from being a Bone Builder worrier to Bone Builder thriver!
Imagine walking through all the aspects of evaluating your bone health and real risk of fracture, then identifying the best measures to address those issues that may be sabotaging your bone health and then learning how to put those measures into practice for real results.
This is how I would approach the problem if we were working one-on-one:
Assess and test as needed
Identify the weak links that need to be addressed
Create an action plan that you can live with and benefit from
In the Bone Builder Master Class we’ll be using the same template as I use for one-on-one consultations so you’ll have your unique customized plan by week six. But instead of traveling solo we’ll all benefit from the energy and experience of like-minded participants who are traveling a similar journey.
What would you be willing to pay to know that you had all the critical information, support and guidance to enhance your bone health in particular and your overall well-being in general?
Doing this same amount of work one-on-one would cost over a $1000 for 6 hours of private consultation.
The Bone Builder Master Class is offered at a fraction of that cost for $329.
In addition to our time spent together online in our 6 sessions you’ll also receive:
Your personalized anti-inflammatory food plan that will provide you with your unique recommendations so that you’ll know exactly what your daily goals are for protein, carbs and fats
Resources, like menu-planning, recipes and shopping lists to help make this as easy as possible to integrate into an already full life
Practical and novel suggestions to help you meet your movement and exercise goals – with some new info about cutting-edge techniques to get you to your goal safely and quickly
Protocols for professional grade nutritional supplements that are appropriate for your level of need based on your risk level and current test results, personally curated by me. All participants will have access to a 10% discount on these professional grade nutritional supplements when purchased through my online dispensary, Fullscript.* This discount will be available for a 3 month period starting January 23, 2023.
Access to functional lab tests available at a deep discount so that you can benefit from a more comprehensive and targeted approach to your bone health*
*Costs for supplements and lab tests are not included in Master Class tuition
This Master Class is a great match for and will provide the most value to those individuals who are ready to:
Set realistic goals for themselves
Devote some time outside of class (not more than an hour per week) for “homework” assignments in the form of completing questionnaires, additional reading, submitting lab results, etc.
Make changes in their daily habits where needed to make their action plan a reality
(Just so you know, I’m a big fan of a series of small steps leading to big results. This is a marathon not a sprint.)
Be a part of the “hive mentality” of the Bone Builder Master Class online group
(I hope that everyone in the group will take an active role in participating and providing others with the benefit of their unique experience, and…
Know that no personal information will be shared with the group unless you decide to do so
If this describes you, then this Master Class is a good match and I look forward to having you on board!
Interested, but not sure? The "Are You Ready?" questionnaire can help you decide if you’re ready.
PREREQUESITE: Foundations of Bone Building Webinar (live webinar or recording will be provided)
Join Dr. Gosselin to take the first step
Foundations of Bone Building Webinar
next live webinar TBD
Discover how to optimize your bone health naturally. Identify the key areas where making a few changes could make a difference in your bone health.
Are you already taking what you hope are the right supplements and paying attention to what you eat and getting some weight-bearing exercise but wondering if there’s anything else you can do?
Have you been told you have osteoporosis or osteopenia and been given a prescription for medication as the only option? Would you like to know how you can influence up to 40% of your bone density without medication?
Are you interested in taking a pro-active approach to your health and want to learn more about what the new research tells us about building and maintaining bone strength and quality?
Then the Bone Builder webinar is for you!
Learn more about:
What the most effective food plan is to increase bone density
What specific nutrients you need to boost bone strength and quality
What exercises and movement therapies are most effective for building and maintaining bone density
Why a DEXA scan isn’t enough to assess your bone health and other tests to consider
What medications, nutrient inadequacies and other health imbalances could be sabotaging your efforts at building strong bones
What are YOUR next steps to improve and insure healthier bones for life?
Find out when you join this FREE Bone Builder webinar.
ADDITIONAL INFORMATION
This FREE webinar is designed to give you a comprehensive understanding of how you can best support your bone health (based on the most current research.) It will be recorded and shared as a prerequisite for the upcoming "Bone Building Master Class" offered in January 2023.
FREE BONE HEALTH RESOURCES:
Take this Osteoporosis Risk Assessment
…to see what your risk is. Developed by the International Osteoporosis Foundation
Some of the latest facts and tips on the mineral, calcium, as it relates to bone health.
High ‘Peak Bone Mass’ is probably one of the single most important determinants of bone health. Think of it as your “bone bank” savings account.
(Part 2) Here I discuss the limitations of the DEXA scan and why they should NOT be the sole determinant of fracture risk.
In this first, of a two part series, I’ll cover what a DEXA scan is and how to interpret the information it provides.
Immune Foundations
Next offering TBA (virtual group class)
Immune Foundations is an overview of the factors that affect the immune system throughout our life and how to use lifestyle medicine to restore and maximize its function.
If you are interested in being notified when a former Class or Webinar is offered again or have a topic suggestion, please…