Immune Foundations

New Time TBD

(virtual group class)

Immune Foundations is an overview of the factors that affect the immune system throughout our life and how to use lifestyle medicine to restore and maximize its function.

 

Every day I work with patients who want to know, "What else can I do to support my immune system?"

That’s a real good question. There’s more to enhancing it than just popping a C, D and zinc. So I decided to create an online class that will share what I know about immune reliance, so you can take advantage of enhancing yours.

Suzanne Gosselin

Get a preview of the upcoming Immune Foundations class - "The Essentials of Immune Health"

 

Class Overview

This class will focus on the Key 8 Essentials of Immune Health. These essentials will provide you with an understanding of where your particular imbalances might be, as well as, some of the ways that you can help correct those imbalances. 

I will cover topics such as:

  • why your gut health has such an impact on your immune status

  • the role toxicity has in weakening your immune system

  • how diversions like stress and poor food choices actually challenge your immune system performance

There will also be lifestyle medicine recommendations that you can put into practice right away.

Who will benefits most from taking this class?

Those who want to take charge to learn more about why your gut function, weight, sleep and toxic exposures affect the ability of your immune system to do its job and what steps you can take to turn that around.

Ideal for those dealing with:

  • allergies

  • unwanted weight gain

  • sleep difficulties

  • unexplained fatigue

  • rashes & skin problems

  • brain fog

  • digestive concerns

Supporting Materials

Several "Handouts" will be available for download prior to class and access to the recorded course will also be shared.

Class Format

Dr. Gosselin will be presenting the content during the first 40min, followed by 20 min of Q&A via Zoom.

Cost

  • $49 course fee; pre-registration is required

  • 24 seats available

 

Space is limited so register early.
In the meantime, download and complete Your Immune Health Inventory.