Maximize the effects of your chiropractic treatment using these suggestions from Dr. Gosselin.
Prior to each treatment
Take a moment to set your intention of what you hope to achieve as a result of your session
Use some deep breaths to shift gears so you can focus on you and your needs
During your chiropractic treatment
Be prepared to share what’s better, or not, and any new developments
Mention new areas of concern at the beginning of your session
Be responsive to additional input and ideas about how to move forward
Ask for help if therapeutic recommendations are not clear
Focus on the process of restoring your health and recognize that the chiropractic adjustment is just one part of the solution
Keep breathing….
After your chiropractic treatment
Drink extra water after a treatment to help dilute and flush out irritating chemicals from the tissues
Leave a little extra time to take a short walk after your session to help your nervous system integrate the treatment
Review the therapeutic recommendations and formulate your “next step” - keep it simple, doable and achievable
Keep breathing…