The “basics” of cultivating health are very foundational and as such are often times pretty routine and not very sexy.  Yet, until the “basics” have been addressed its much more challenging to identify the underlying causes of symptoms.  Chances are that many of the basics are recommendations that you might have grown up with and maybe even achieved until life got a little too hectic or complex and what started as a temporary detour turned into a major roadtrip to an unhealthy destination.  There’s good news though.  There is a way back… 

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