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As we emerge out of our cocoon of “sheltering in place” and slowly incorporate some aspects of daily living, why not use this as an opportunity to create your new normal? A healthier, more robust and resilient you. We have an opportunity here to make some changes that could result in a significant health boost. And it can start by revisiting our relationship to what we eat… It’s time to get rid of the sugar.
Lets face it. During this time of pandemic and social unrest, nearly everyone’s daily routines have been thrown a curve ball. Potentially, every aspect of our lifestyle habits has been challenged In some way. We’re feeling the results in lack of energy and low mood. Wanting things to get back to “normal” may be of little help, instead, this may be the best time to create “your new normal”.
