Viewing entries tagged
healthy habits
The new year is a time for reflection and anticipation of changes and hopefully, improvements. Like improving one’s health (which is always a valuable aspiration anytime of year.) From general changes to specific concerns, I’m sharing some resources that can guide you.
The “basics” of cultivating health are very foundational and as such are often times pretty routine and not very sexy. Yet, until the “basics” have been addressed its much more challenging to identify the underlying causes of symptoms. Chances are that many of the basics are recommendations that you might have grown up with and maybe even achieved until life got a little too hectic or complex and what started as a temporary detour turned into a major roadtrip to an unhealthy destination. There’s good news though. There is a way back…
Whether it’s part of a new year’s resolution or an unexpected curveball in life or coming to the realization that you just can’t keep doing what you’ve been doing any longer, making changes can be challenging.
