Viewing entries tagged
habits
Lets face it. During this time of pandemic and social unrest, nearly everyone’s daily routines have been thrown a curve ball. Potentially, every aspect of our lifestyle habits has been challenged In some way. We’re feeling the results in lack of energy and low mood. Wanting things to get back to “normal” may be of little help, instead, this may be the best time to create “your new normal”.
By now, it’s pretty common knowledge that the quantity and quality of sleep is a critical ingredient in one’s recipe for health. What isn’t so commonly understood is that there are some basic steps that we can all take to support a good night’s sleep. While some people may need to address additional issues like hormonal or nervous system imbalances, everybody can benefit from following good sleep hygiene practices.
