Minimize side effects and optimize immune response to the Covid-19 vaccine. Learn what to do, what NOT to do and which natural remedies to consider.
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gut
Bone broth is having a moment. Frozen, boxed, homemade- it is everywhere and has been historically for centuries, quietly simmering away on the back burner in every culture: chicken soup, pho, brodos, consommé. Use this Broth Matrix strategy to create nutritious and delicious dishes like a pro.
As we emerge out of our cocoon of “sheltering in place” and slowly incorporate some aspects of daily living, why not use this as an opportunity to create your new normal? A healthier, more robust and resilient you. We have an opportunity here to make some changes that could result in a significant health boost. And it can start by revisiting our relationship to what we eat… It’s time to get rid of the sugar.
I frequently hear from many of my clients that “I tried the elimination diet and it didn’t help me at all…” or “I’m still confused about what foods might be bothering me even after 3 months on the elimination diet.” And while there are some situations where identifying food reactions may not be part of the solution, I frequently find that the elimination diet, when done correctly can reveal a lot of useful information.
Known food reactions of all kinds affect at least 5-10% of the population. I suspect that the actually number is much higher for a variety of reasons, not the least of which is the lack of clarity about the meaning of the terms to describe the different types of food reactions. In this blog I’d like to clear up the confusion around the meaning of these different terms.
No matter what food plan you tend to follow, there are some basic steps to help support the body’s innate wisdom as it relates to the digestive process. By incorporating these steps into your daily routine with every meal you will enhance your digestion and elimination at every level.