Whether you’re needing some new ideas about how to get off the couch or just want to mix up your routine a bit to challenge yourself, check out these resources….

PROGRAMS TO GET YOU MOVING:

• Lee Holden’s free online Immunity Emergency Kit (gentle and effective qigong exercises targeted to heighten the flow of immune energy and provide a way to center yourself)

• 4 Week Summer Fitness Challenge

• 21 Days of Fitness: Reboot Challenge

• 4 Weeks to a Stronger Core
  

• 30 Day Plank Challenge

• Get Healthy and Lean with HIIT

POSTURE:

• Why is Good Posture Crucial for Your Health?

• How Sitting Effects Your Health