Viewing entries tagged
sleep hygiene

5 Ways to Grow a Better Brain

5 Ways to Grow a Better Brain

Brain health – protecting it, nurturing it and repairing it – is big news lately and for good reason.  We once thought that when nerves were injured, that was it, a permanent loss.  The good news now is that as the concepts  of neuroplasticity and neurogenesis are becoming better understood, we can appreciate the fact that the nervous system is capable of regeneration in quite amazing ways. If you’re ready to grow a better brain, here are 5 ways to enhance your neuroplasticity.   (continued)

 

Start Here For A Better Night's Sleep

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Start Here For A Better Night's Sleep

By now, it’s pretty common knowledge that the quantity and quality of sleep is a critical ingredient in one’s recipe for health.  What isn’t so commonly understood is that there are some basic steps that we can all take to support a good night’s sleep.  While some people may need to address additional issues like hormonal or nervous system imbalances, everybody can benefit from following good sleep hygiene practices. 

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