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relaxation
No matter what food plan you tend to follow, there are some basic steps to help support the body’s innate wisdom as it relates to the digestive process. By incorporating these steps into your daily routine with every meal you will enhance your digestion and elimination at every level.
By now, it’s pretty common knowledge that the quantity and quality of sleep is a critical ingredient in one’s recipe for health. What isn’t so commonly understood is that there are some basic steps that we can all take to support a good night’s sleep. While some people may need to address additional issues like hormonal or nervous system imbalances, everybody can benefit from following good sleep hygiene practices.
